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OUR SERVICES

Individual Therapy

Do you feel stuck and overwhelmed with how things are in your life?

We’re here to help you gain insight about the roots of your suffering and promote a supportive environment.

Our Areas of Focus

  • Young Adult female sitting in a wicker chair reading a book with dog by her side.

    Young Adult Transitions

    We’re here to help you navigate:

    -College life

    -Graduating and entering adulthood

    -Entering the workforce

    -Establishing various aspects of identity

    -Dating and relationship difficulties

  • Three mid to late career professionals standing by a tall desk conversing over an iPad

    Mid to Late Life Transitions

    We’re here to help you navigate:

    -Career transitions

    -Major life changes

    -Parenting young adults

    -Empty-nest Syndrome

    -Retirement

    -Coping with aging

  • Mother's hand holding two small baby feet in her palm

    Maternal Wellness

    (Psychological/Emotional Support for Moms & Moms-to-Be)

    We’re here to help you navigate:

    -Prenatal anxiety

    -Managing expectations of pregnancy and parenthood

    -Postpartum anxiety and depression

    -How your childhood upbringing influences your parenting journey with your child

Get Started
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OUR APPROACH

The Power of Therapy

Exploring how certain issues have formed can help you work through feeling stuck. We all find ways to cope with or adjust to difficult experiences/situations. Yet, these ways that helped us at one point can also keep us stuck in misery and dysfunctional patterns.

Psychodynamic psychotherapy helps you know the roots of why you feel the way you do, or are engaging in certain patterns. By understanding your mind, emotions and past experiences in deeper ways, we explore what is unconsciously motivating certain patterns. Our focus is less on decreasing symptoms than on increasing self-acceptance and your ability to tolerate difficult emotions to live a richer life.

FREQUENTLY ASKED QUESTIONS

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